Young adults are more likely than any other age group to make New Year’s resolutions, but research shows many Americans abandon their goals within the first few months of the year. Studies reveal that while health-related resolutions are the most popular, long-term success remains difficult. While motivation is high at the start of January, studies reveal that long-term success is much harder to achieve.
New Year’s resolutions have long been a tradition in the U.S, symbolizing a fresh start. According to the Pew Research Center, nearly half of adults ages 18 to 29 made at least one resolution in 2024, a higher share than any other age group, highlighting how common goal-setting is among younger Americans.
Across generations, health-related goals remain the most popular. “Across all age groups, sizable majorities of those who made resolutions this year say their goals focus on health, exercise, or diet,” Pew Research Center reported. Many resolutions also focus on improving finances or personal habits, but physical and mental health consistently top the list.
Despite early enthusiasm, many Americans dislike making resolutions altogether or give up quickly. A large-scale study published by the National Library of Medicine tracked participants’ progress over two years and found a sharp decline in follow-through. One week into the new year, 77% of participants were still maintaining their resolutions. After one month, that number dropped to 55%. By six months, only 40% remained on track, and just 19% were still following their resolution after two years.
“Common New Year’s resolutions focus on changes in behavior with an expectation of positive outcomes regarding physical and mental health,” the study noted. Researchers also found that most participants set at least one goal related to physical health, such as exercising more or improving their diet.
Interestingly, many participants still believed they were successful, even as adherence declined. “At every follow-up, most participants considered themselves successful in sustaining their resolution,” the researchers reported. This suggests that people may measure success differently, focusing on effort rather than long-term consistency.
Not everyone participates in the tradition, though. Pew Research also found that some Americans dislike making New Year’s resolutions altogether, often due to past failures or the pressure associated with them. Others give up early, becoming what researchers describe as “early backsliders.”
While many Americans begin the year with optimism and motivation, experts say lasting change often requires realistic expectations and patience. As the year continues, focusing on small, achievable steps may give New Year’s resolutions a better chance of surviving beyond January.
